Maintenance from November 13, 10 pm to November 14, 5 am.
Please note that the Nautilus Plus website will be unavailable
x
Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Decadent Energy Bars

September 19, 2013 - By Sophie Blais

Temps de lecture 1 minute

Here is a totally delicious bar that is so easy to prepare. This recipe requires no cooking, and can be kept in the refrigerator for up to a week. Beware, they are very good! Stopping at only one serving will be hard!

6 servings

Per serving: 155 calories / 21 g carbs / 8 g fat / 3 g proteins / 4 g fiber

Ingredients
125 ml (1/2 cup) Medjool dates, pitted
80 ml (1/3 cup) grated coconut, unsweetened
60 ml (1/4 cup) powdered almonds
60 ml (1/4 cup) pecans, chopped
15 ml (1 tablespoon) cocoa powder, unsweetened
15 ml (1 tablespoon) natural peanut butter

Directions

  1. In a food processor, mix all the ingredients until you get a smooth texture.
  2. Using your hands, shape 6 bars.

Bon appétit!

By Sophie Blais

Decadent Energy Bars is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Pumpkin chocolate protein squares

Spaghetti Squash and Meatballs All’Arrabbiata

Sheet Pan White Fish with Autumn Vegetables

Baked Brie with apple, thyme and garlic

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL