Crab Rolls

If you’re a fan of lobster rolls and are looking for a quick and economical version, here it is! This recipe for crab rolls brings us back to the seaside, even if you’re in the city!

You can easily double or triple the recipe if you’re entertaining a crowd. It’s a great alternative to the summer hot dog dinners. The concoction can be prepped ahead of time and will keep well in the fridge for a few days.

Servings: 4

Preparation time: 15 minutes

Ingredients

• 8 hot dog buns
• 8 large lettuce leaves of your choice
• Two packages crab flavoured pollock – 227g each
• 2 stalks celery, finely chopped
• 2 green onions, finely chopped
• 30 ml (2 tbsp) mayonnaise
• 10 ml (2 tsp) Dijon mustard
• Fresh chives, finely chopped, to taste
• Pepper, to taste
• 16 small dill pickles

Preparation

1. In a bowl, shred the crab flavoured pollock by hand to desired size.
2. Add all ingredients except bread, lettuce and pickles to the crab and mix well.
3. After grilling the hot dog buns in a pan or on the barbecue, top with a lettuce leaf and the crab mixture.
4. Serve with a side of 4 small dill pickles.

For more summer meal ideas :

• Bulgur and Lentil Summer Salad with Green Apple and Dill
• Mediterranean quinoa bowl

Nutritional values per serving (2 crab rolls with 4 small pickles): 401 calories | 14g fat | 61g carbohydrates | 5g fibers | 18g proteins

Crab Rolls is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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