Chicken Curry in Coconut Milk

This chicken curry in coconut milk recipe is sure to please any Indian food lover. In order to complete this meal, we suggest you serve it with ½ cup cooked basmati or long grain rice, and 4 steamed asparagus spears ( 13 calories). Bon appetit !

Yield : 6 portions

Preparation time : 20 minutes

Cooking time : 20 minutes

Ingredients

• 1 large onion
• 1 tablespoon olive oil
• 4 garlic cloves, finely chopped
• 2 teaspoons fresh ginger, grated
• 4 Italian tomatoes, seeded and diced
• One can light coconut milk (400 ml)
• 1 ½ teaspoon Garam Masala (Indian spice blend)
• 1 red or green Chili pepper, finely chopped
• 681g (1 ½ lbs) deboned, skinless chicken breasts, cut in strips
• 2 limes
• Salt and pepper to taste
• Fresh coriander for garnish

Side dish (per person)

• ½ cup cooked basmati or long grain rice
• 4 steamed asparagus spears

Preparation

1. Heat oil in pan. Add onions and cook until sightly golden. Add garilic and ginger. Cook 1 minute. A
2. dd tomatoes, coconut milk, garam masala, chili pepper and salt. Simmer on LOW for 10 minutes.
3. Add chicken strips. Bring to boil, and then lower heat and allow to simmer 5 to 8 minutes. Add lime juice and top with fresh coriander. Taste for salt and pepper and adjust as necessary. Serve. Enjoy !

Nutritional values per serving : Calories: 231, Carbs: 9g, Fat: 9g, Protein : 26g

Did you like this chicken curry in coconut milk? Try this Tofu, curry and coconut Thai soup, a vegetarian recipe!

Chicken Curry in Coconut Milk is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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