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• Nutrition
• Tips and advice

Tips and advice

The Smith Machine: why make this strength training machine part of your workout routine?

The importance of physical activity for teenagers

5 questions to help you choose the right personal trainer

Optimal hydration strategies for runners

5 tips to avoid back pain

Unsure? 6 helpful tips for your first time at the gym!

Group training: more than just a motivating factor

6 tips to avoid running injuries

Is walking for your health good enough?

The lifting belt: when to use it?

News from Alexandre Despatie after his return to the gym

What type of yoga is right for you?

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