THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

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  • What to eat

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  • Back in shape

  • Healthier eating

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  • Weight loss

• Recipes

  

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  • Breakfast

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• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Workouts
• Workout programs

Workout programs

Run your first 10 kilometers with the 10k program!

Workout program for heart health

Discover the RIG with an effective training circuit

5K, the new audio running program!

10 in 10 Training Program by Karine Larose

An introduction to jogging / running

The best group exercise classes in line with your objective

4 new DVDs by Karine Larose

Complete Muscle Toning Exercise Program

TOP FIT in 30 Days: Karine Larose’s New DVD Set

Exercise Program for Pregnant Women

Drop 10 pounds by summer!

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