THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Workouts

Workouts

24 tips to keep fit in December

Online fitness workouts…are they a good idea?

Group workout classes : more beneficial than sweating it out by yourself!

Watch your step!

5 top training mistakes to avoid this summer

Is running good for you?

3 ways to « Spring into shape »!

How to shrink your waist

How to accelerate weight loss with exercise?

4 new DVDs by Karine Larose

Sports supplements : who are they for?

Reduce your stress with exercise

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL