THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Workouts

Workouts

Compressed Air Machines: Quick and Efficient!

Top 5 for Muscle Mass Gain

Quick Program to Maximize Weight Loss

Iron Buttocks

An effective cardiovascular workout

Optimal Training Frequency and Length for Weight Loss

Beautiful, firm arms!

Tone up with the exercise ball

Two MUSTS for the bike

“I don’t have enough time”: a popular excuse not to exercise

Outdoors Exercises

Test your maximal oxygen uptake (cardio!)

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