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• Workouts

Workouts

Pilates method: a practice in full expansion!

The importance of physical activity for teenagers

Run your first 10 kilometers with the 10k program!

5 questions to help you choose the right personal trainer

Optimal hydration strategies for runners

5 effective exercises to prevent back pain

5 tips to avoid back pain

Workout program for heart health

Unsure? 6 helpful tips for your first time at the gym!

Discover the RIG with an effective training circuit

Hip thrust: when and how to execute it

Group training: more than just a motivating factor

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