THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Vegan Baked Beans

Chocolate Truffles

Warm Bulgur, Sweet Potato and Chickpea Salad

Bruschetta “au gratin”, a classic!

Festive Raspberry and Cranberry Tarts

Oven-Baked Carrot Chips

Slow-Cooker Honey-Garlic Chicken Drumsticks with Chickpeas and Vegetables

Veggie Butternut Squash Tofu Croquettes

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Maple-Apple Chicken with mashed potatoes and carrots

Beet Salad with Goat Cheese and Caramelized Pecans

Campfire Blueberry Crisp

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