THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Asian Wrap with Lettuce, Chicken, and Cashews

French Toast with Cinnamon and Berries

Healthy Veggie Dips

Choco-coco Truffles

Black Beans and Yams Burrito

Greek-Style Pita

Moroccan Stew with Chickpeas, Squash, and Raisins

Asian-Style Poached Salmon

Rice, Shrimps, Mango, and Peanut Salad

Chicken Sandwich With Tomatoes, Feta, and Pesto Mayonnaise

Veal cutlets in pecan crust and maple syrup vegetables

Chocolate Chips Meringue

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