THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Baked Brie with apple, thyme and garlic

Crab Rolls

Bulgur and Lentil Summer Salad with Green Apple and Dill

Salmon and Asparagus Salad with Creamy Yogurt Sauce

Maple Pulled Pork and Coleslaw Sandwich

Vegetarian Stew with Lima Bean, Coconut and Miso

Festive Maple Tourtière

Asian-Inspired Fall Salad

Sheet Pan Thyme Chicken and Grilled Vegetables

Fusilli Jardinière with Textured Vegetable Protein

Maple Tofu, Spinach and Quinoa Salad

Cauliflower Tacos with TVP

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL