THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Dessert

Dessert

Vegan Maple Mont Blanc

Maple Hummus Dessert

Apple and Maple Rice Wrapper Turnovers

Chocolate Truffles

Festive Raspberry and Cranberry Tarts

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Campfire Blueberry Crisp

Silky Strawberry Chia Seed Delight (Vegan)

Tasty Yule Log

2 ingredients: strawberry & coconut ice cream

Pear Applesauce

Chocolate creamies

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL