THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Good Morning Coffee Smoothie

Salmon and Asparagus Salad with Creamy Yogurt Sauce

Avocado Toast: four ways

White chocolate and blueberry muffins

Maple Pulled Pork and Coleslaw Sandwich

Strawberry and Chocolate MugCake

Vegetarian Stew with Lima Bean, Coconut and Miso

Raspberry Matcha Chia Pudding

Festive Maple Tourtière

Cranberry-Orange-Chia Seed Jam on French Toast

Festive Greek Yogurt and Spirulina Mini Cakes

Asian-Inspired Fall Salad

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