THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Objectives

Objectives

Watching me get in shape inspired my social circle

Now, I’m always willing to go out and be active

I was afraid of what people thought of me

Goodbye diabetes!

Being in good shape changes everything

It’s not the destination that counts, but the journey that takes us so far

Darn, do they realize I’m 50?

Because I had enough

I thought I was eating healthy

Moving in my wheelchair had become an ordeal

I thought about my children and myself

Vacation pictures can be hard on the ego

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL