THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

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• Objectives

  

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  • Simple and effective exercises

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• Objectives

Objectives

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

Taking a look at the different types of exercise balls

Home workout for beginners without equipment

Top 5 upper body exercises

At-home lower body workout – 2 of 2

The key to maintaining your muscle training results while at home – 1 of 2

The importance of weight training in weight loss

Spotlight on diet plan

Be Fit & Zen this year!

Beat the November blues with some muscle!

The elusive « beach body » – is it a legitimate objective?

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