THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Nutrition

Nutrition

What to eat while hiking?

Should I buy meatless products?

Is oat milk healthy?

How to recognize an eating disorder

Nutrition consultations: more than learning what to eat

Weight loss: key messages from an interdisciplinary team

Food guide 2.0 – Proteins, calcium and portions

3 food trends for 2019

Holiday season: How to eat less, but enjoy more?

Should I do the ketogenic diet?

What to expect when meeting a nutritionist

The recipe for optimal recovery

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL