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Blog Nautilus Plus

Taking charge can seem like a complex task: losing weight, eating healthy, exercising, and most of all, staying motivated! With this blog, you will be able to take charge in a safe and effective manner! Find out about practical advice on nutrition, exercise, motivation, training programs for weight loss or muscle gain, as well as healthy and delicious recipes!

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Last articles

The Smith Machine: why make this strength training machine part of your workout routine?

Do you drink too much coffee?

Sheet Pan White Fish with Autumn Vegetables

Baked Brie with apple, thyme and garlic

Meet our experts

See all our experts

Meet our experts

Your favorite healthy recipes

Spaghetti Squash and Meatballs All’Arrabbiata

Sheet Pan White Fish with Autumn Vegetables

Baked Brie with apple, thyme and garlic

Crab Rolls

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