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Posts by Nautilus Plus

No! One « bad » meal won’t ruin your efforts!

What Causes Bloating?

Do you eat enough omega-3?

Are There Healthy Choices at McDonald’s?

Sweet Potato Breakfast Casserole

Savour the day

 5 Tips For A Healthier Lifestyle

How Your Food Environment Affects How Much You Eat

Yummy Alternatives for Chips Lovers

Sugar Shacks: Paradise for Sugar Bugs!

The Pyramid of Objectives

Six questions you should ask yourself when choosing an approach to weight loss  

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