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Posts by Nautilus Plus
Unsuspected causes of weight gain
Healthy Summer Cocktails
Choosing good crackers
Top 10 foods that will help you lose weight
Fad diets, dissected!
Snacks ‘’for Dummies’’
What quantity of nutrients should be found in our meals?
The winning choices in meats, poultry, fish and seafood
Dinner – A meal like any other
Reading the nutritional labels: child’s play!
Example of a balanced meal plan
Cruciferous, for your health!
