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Posts by Nautilus Plus

My 5 favourite foods!

Should we count calories?

“Energy Depleting” Foods

30 minute workout to help out the fund: What Should You Eat to Be at Your Best?

Top 5 Anti-Cancer Foods

The Healthy Plate and the Bulky Plate

The Truth About Raw Foods

Nutrition for Night Shift Workers

Fall Fruit and Vegetables

Coconut Oil: Good or Bad?

Eating Healthy Fats to Lose Weight!

Estimating Serving Size At A Glance

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