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Posts by Nautilus Plus

Top 5 Activities to Increase Energy Expenditure (Part 1/2)

Top 5 of the Best Nutrition Books

The Truth is Finally Out of the MYTHballs!

An apple a day !

The Best of Healthy Cheeses

Obsessing About Healthy Foods: When Should We Stop?

Carbonated Water vs. Plain Water: Do They Provide the Same Benefits?

How to Optimize Your Time in the Kitchen?

The Role of Nutritionists/Dietitians

The Protein / calorie Ratio, Your Patner in the War Against Kilos

Losing Weight With Green Lettuce! Yes, but…

The Tops and Flops of Breakfast Cereals

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