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Posts by Nautilus Plus
6 reasons to keep a food journal
The Critical Role of Nutrition in Weight Loss
How to Reduce the Sugar Content of your Recipes
7 steps to managing sugar cravings!
Soup and weight loss
My top 3 winter vegetables
Hot Peppers: Your Weight Loss Allies
Seven super tips for boosting your immune system
No pain no gain?
Filet Mignon and Stir-Fried Sweet Potatoes
Did You Know About These Super Seeds?
Eat your way to beauty
