Trainer's level
Level 1 :
University studies in kinesiology or a field related to physical activity (physical education, sports therapy, sports intervention...) - Certifications and Personal Training courses by ANIE (Association National des Intervenants en Entraînement) - CPR/AED Certifications
Level 2 :
At least 1000 hours experience as a personal trainer.
University studies in kinesiology or a field related to physical activity (physical education, sports therapy, sports intervention...) - Certifications and Personal Training courses by ANIE (Association National des Intervenants en Entraînement) - CPR/AED Certifications
Level 3 :
At least 2500 hours experience as a personal trainer.
Bachelor of Kinesiology or a field related to physical activity (physical education, sports therapy, sports intervention...) - Certifications and Personal Training courses by ANIE (Association National des Intervenants en Entraînement) - CPR/AED Certifications
Level 4 :
At least 5000 hours experience as a personal trainer.
Bachelor's degree in kinesiology or a field related to physical activity (physical education, sports therapy, sports intervention, etc.) - Member of a professional association - ANIE (Association Nationale des Intervenants en Entraînement) personal training certifications and training - CPR/AED certification.
Our Personal Training services
All our professionals are university-educated in kinesiology, sports intervention or physical education, which qualifies them to intervene effectively and safely. Movement specialists and personal training experts motivated to improve your health, our trainers / kinesiologists are the best qualified to help you progress towards your goals and maintain them long term.
MAKE AN APPOINTMENTWhy meet a trainer/kinesiologist?
Rediscover the pleasure of moving
With supervised group training
Improve your physical fitness
With active listening and personalized coaching
Benefit more from training
With a workout plan adapted to your level
ALL YOU NEED TO KNOW ABOUT A SESSION WITH A TRAINER / KINESIOLOGIST
- You don't need to be a Nautilus Plus member to meet a trainer / kinesiologist.
- Consultations can take place in a branch OR online (by videoconference).
- The price for a one-hour session is between $70 and $90 depending on the trainer’s level (in branch and online).
- Great prices are available when purchasing a package of individual sessions or a package of group training sessions.
- Possibility of issuing a receipt for insurance purposes.
- Appointment booking on our website or by phone.
In branch
Benefit from the services of our professionals in a stimulating environment offering all the necessary equipment.
Online
Opt for an online meeting, by videoconference, and benefit from follow-up sessions without having to travel.
Personalized Coaching Packages
- Great value: Enjoy a discount compared to purchasing sessions individually
- Complete support: Includes sessions with a kinesiologist (personal trainer) and a nutritionist
- Varied goals: Whether it's to get back in shape, for weight loss, sports preparation, or muscle gain, we have the right coaching for you
- Flexible durations: Packages available for 1, 3, 6, 9, or 12 months
- Precise tracking: BODE express body composition assessments included to track your progress
- Tailored coaching: Stay motivated and achieve your goals with personalized coaching at a frequency that suits you
Our personal trainers are there for you
Disease prevention and chronic pain reduction
- Do you have back pain, joint injuries or chronic pain? Find out how our trainers / kinesiologists can improve your quality of life.
- Our personal trainers / kinesiologists can help you by developing rehabilitation programs specifically adapted to your condition.
- Do you suffer from diabetes, high blood pressure or other chronic illnesses? Our trainers / kinesiologists have the required skills to help you prevent long-term complications.
- Our trainers / kinesiologists can help you better manage your stress.
- Our kinesiologists also work with older clients, notably in CISSS, CIUSSS, RPAs and seniors' residences.
Weight management through exercise and healthy eating
- Our professionals work as a team. You can therefore be coached by both a nutritionist and a trainer / kinesiologist.
- This tandem provides a complete coaching service to help you effectively achieve your goals.
- Our professionals are focused on helping you not only achieve but maintain your results.
- At every step, together, we will review your goals to keep you motivated.
