AKTIV
The AKTIV program enables you to reach your goals effectively and at your own pace with the help of a personal trainer and a nutritionist. The goal is to progressively introduce sustainable healthy lifestyle habits. The entire process is carried out in a fun atmosphere, taking into account the reality of your daily life : your family responsibilities, stress at work, your social life, etc.
Consult with a personal trainer
The AKTIV Program offers varied workout sessions during which the focus is on having fun.
Throughout the course of the program, you will discover which workout methods suit you best. You will also take part in supervised group training and group exercise classes. The sheer variety of our workout sessions will surely keep the motivation level high!
Consult with a nutritionist
It has been said that it takes a minimum of 21 days to change or form a habit. However, in order to achieve a high level of success, it is important not to change everything at once. Our nutritionists are there to guide you, one habit at a time, throughout the entire process. As time goes on, the more confidence and independence you’ll gain! The healthy lifestyle habits you will acquire will serve you well for many healthy, happy years.
Fitness and nutritional assessment
A BODË test will determine your % of body fat, your basal metabolism, and several other measurements that are required to get off to a good start. The nutritional assessment allows the nutritionist to analyze your eating habits and suggest changes.
This program includes:
- Training sessions with a personal trainer
- Consultations with a nutritionist
- Constant follow up for a minimum 6 months
